The Lost Superfoods Review

Modern life has many fast food conveniences to offer us. You maybe sat there thinking as convenience often outweighs nutrition, turning to ancient superfoods for sustenance might seem like a thing of the past. Yet, The Lost Superfoods book revives these age-old ways, providing a step-by-step guide for anyone looking to become more self-sufficient, prepare for emergencies, or simply embrace a healthier way of living.

But does this popular survival book really live up to the hype? In this in-depth review, we’ll take a closer look at what the book has to offer, how it can make a difference in your life, and whether it’s worth your time and money.

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Table of Contents

• What is The Lost Superfoods?
• About The Authors
• What You Will Learn In The Lost Superfoods Book
• What Are The Benefits of Superfoods?
• A Look at Some of The Lost Superfoods Recipes
• Final Thoughts
• Frequently Asked Questions

What is The Lost Superfoods?

The Lost Superfoods is a 270-page book authored by Art Rude, Claude Davis and Lex Rooker. The book taps into the nutritional knowledge of our ancestors that has been lost in time. Written by survival experts and nutritionists, this book unearths over 100 survival foods that have nourished human civilizations for centuries, especially in times of crisis.

The idea behind the book is quite straightforward: by rediscovering these superfoods, we can better prepare for emergencies while also reaping the benefits of their rich nutritional value.

What sets it apart from other cookbooks is that it’s a thorough guide that explores the history, nutritional benefits, and practical uses of each superfood featured. With step-by-step instructions on how to preserve and store these foods for the long haul, it’s a must-have for preppers, homesteaders, and anyone interested in living sustainably.

About The Authors

Now we’ll take a look at the background of the book’s authors. The Lost Superfoods was put together by people with ample experience in survival skills and preparedness, each bringing their own unique expertise to the book.

Claude Davis

Claude Davis, a well-known figure in the survivalist community, has a strong focus on self-reliance and traditional living. As the author of The Lost Ways, he brings a wealth of knowledge on ancestral survival techniques to The Lost Superfoods, grounding it in the wisdom of past generations.

Lee Rooker

Lex Rooker adds a scientific perspective, with a background in food science and survival strategies. His expertise in alternative food production and preservation methods ensures the book’s advice is both historically accurate and scientifically sound, particularly in the areas of food storage and preservation.

Art Rude

Art Rude contributes his practical teaching experience, with a focus on essential self-sufficiency skills. His emphasis on clear, actionable instructions makes the book accessible to readers of all levels, from beginners to seasoned survivalists.

What You Will Learn In The Lost Superfoods Book

Discover 126 Forgotten Survival Foods

The book features over 126 superfoods, offering detailed insights into their origins, nutritional benefits, and practical uses. From pemmican, a traditional Native American energy bar, to ancient grains like spelt and einkorn, the diverse selection ensures there’s something for everyone.

Learn Food Preserving Techniques

An important practical aspect of the lost book of superfoods is its focus on food preservation. The guide includes step-by-step instructions for properly storing these foods to retain their nutritional value and extend their shelf life, making it especially useful for those who want to stockpile food for emergencies.

Rich Historical Context

Each superfood is presented with historical background, exploring how different cultures around the world have used these foods. This not only adds depth to the information but also gives the reader a greater appreciation for cultural traditions.

Practical Recipes

The book provides practical recipes that help you easily incorporate these superfoods into your daily meals, making it simple to start enjoying their nutritional benefits right away.

Focus on Self-Sufficiency

The guide encourages readers to embrace self-sufficiency, offering tips on growing, foraging, or hunting for some of the featured foods. This aligns with the rising interest in homesteading and urban farming.

What Are The Benefits of Superfoods?

Here we look at some of the main benefits of superfoods which can improve your life in numerous ways. These aspects are all covered within the book.

Improved Nutritional Intake

Adding these superfoods to your diet can greatly increase your intake of vital vitamins, minerals, and antioxidants. These aren’t just survival foods—they’re nutrient rich foods that support overall health.

Emergency Preparedness

In the face of natural disasters, economic challenges, or other crises, having a supply of non-perishable, nutrient-dense foods can be vital. The Lost Superfoods provides the knowledge you need to create a strong emergency food reserve.

Cost Efficiency

Many of the superfoods in this book are affordable to purchase or simple to grow. Once you have learned the simple preservation techniques, you can save money over time, especially as food prices continue to rise.

Connection to Ancestral Knowledge

Reconnecting with the foods that nourished our ancestors brings a deep sense of fulfillment. It honors the past while providing solutions for today’s challenges.

Positive Environmental Impact

The superfoods that you will discover in the book are often more sustainable, requiring fewer resources than modern agricultural methods. This means that people who choose these foods as part of their diet are supporting a more eco-friendly food system.

A Look at Some of The Lost Superfoods Recipes

Here are just some of the many ancient recipes that you will discover in the Lost Superfoods guide. These forgotten superfoods are full of nutrients, rich in flavor, and once nourished our ancestors during times of scarcity.

The book features detailed step-by-step instructions for each recipe, ingredients lists and includes color photos for guidance.

Native American Pemmican

Pemmican is a high-energy, portable food made from dried meat, fat, and sometimes berries. Originating from Native American tribes, it was essential for survival because of its long shelf life and nutrient density. Rich in protein, healthy fats, and vitamins, pemmican provides sustained energy and is ideal for long-term storage, offering vital nourishment in emergencies.

Great Depression Potato Bread

During the Great Depression, simple and inexpensive ingredients were used to stretch meals. Potato bread, made from potatoes, flour, and yeast, became a staple. This filling bread offers a good source of carbohydrates and potassium, making it a practical way to use pantry staples and providing a hearty base for any meal.

Ancient Egyptian Wheat Porridge

Dating back to ancient Egypt, wheat porridge was a daily staple made from cracked wheat, honey, and milk. Rich in fiber, vitamins, and minerals, this porridge provides lasting energy and supports digestive health. It can be customized with fruits or nuts for extra nutrition, making it a comforting, nourishing dish that has endured through the ages.

Viking Mead Bread

Viking Mead Bread combines the hearty qualities of whole grains with the natural sweetness and fermentation of mead, a honey-based drink. This dense, nutritious, slightly sweet bread is a great source of complex carbohydrates and B vitamins. Its slow digestion rate makes it an ideal energy source for long periods, reflecting the Vikings’ need for sustaining foods on extended journeys.

World War II Ration Cake

Known as “Wacky Cake” or “War Cake,” this dessert was created during World War II when ingredients like eggs, milk, and butter were rationed. Made with vinegar, baking soda, and simple pantry staples, this cake is moist and flavorful. Despite its simplicity, it provides a morale-boosting treat without relying on scarce ingredients, showcasing the resourcefulness of that era.

Native American Three Sisters Stew

The Three Sisters Stew is a traditional Native American dish featuring corn, beans, and squash—known as the “Three Sisters” because they grow together and support each other’s growth. This flavorful stew offers complete protein from the combination of corn and beans, and is rich in fiber, vitamins, and minerals, making it a balanced, plant-based meal that supports overall health.

Roman Legionnaire’s Hardtack

Hardtack is a simple, durable biscuit that Roman soldiers depended on during long campaigns. Made from flour, water, and salt, hardtack is incredibly long-lasting and provides a dense source of calories. While not particularly tasty, it’s a useful survival food due to its durability and ability to sustain in harsh conditions, making it practical for emergency preparedness.

Mongolian Dried Meat (Borts)

Borts is a traditional Mongolian method of preserving meat, typically beef or mutton, by air-drying thin slices in a cool, dry environment. The meat slowly loses moisture while retaining its nutrients, resulting in a high-protein, iron-rich food. Lightweight and easy to rehydrate, borts is perfect for adding to soups or stews, making it an ideal food for travelers and survival situations.

Final Thoughts

The Lost Superfoods is a good book to have in your survival stockpile if you’re interested in learning more about superfoods and what they have to offer. The book shares the nutritional wisdom passed down through generations to ensure this vital knowledge stays with us. You’ll discover long forgotten superfoods that helped civilizations endure some of history’s hardest challenges, which gives you the know-how for building resilience today.

We like how the book brings traditional foods and preservation techniques to life in an accessible and engaging way. Its clear, easy-to-read style and depth of knowledge make it an enjoyable read. While its specialized focus may not suit everyone, it’s useful for those interested in traditional food preservation, self-sufficiency, or survival preparedness.

Frequently Asked Questions